Own Your Menopause Journey

Our expert team of nutritionists, herbalists & health coaches

Anchor 1

WE UNDERSTAND.

Life transitions, whether it’s hormonal changes, aging or new health concerns, can bring unique challenges. Here are some that may sound familiar

Sleepless nights that leave you feeling exhausted and grumpy.
Feeling unrecognizable in the mirror
New symptoms - tired all day, bloated and brain fog,
Feeling dismissed by your doctors
Cooking the same old meals and craving some fresh inspiration.
The demands of family life—kids, aging parents— leaving little time for yourself.
Doing the “right” things but not seeing the results you want

Join our Community

Your menopause. Your way.

This isn't the end,

it's the beginning of a new chapter.

We empower women at every stage of life to confidently navigate health challenges with real food and practical solutions.

Personalized Approach Because we all age differently, we tailor our approach to your unique needs.
Understand Your Body We help you understand the changes happening in your body and what they mean for you.
Herbal Medicine & Supplements We help you sort out the hype from reality focusing on beneficial, evidence-based solutions. No product pushing!
Nourishment, Not Deprivation Our focus is on nourishing your body with wholesome foods, not restrictive diets.
Targeted nutrition We support positive changes through nutrition, targeted supplements & herbs, lifestyle adjustments, and functional lab testing.
Foods for Menopause We'll help you identify the foods that best support your weight, health, and hormonal balance.
Deep Listening We offer the attentive care and deep listening you deserve—no more gaslighting or dismissive comments like “it’s all in your head.”
You're Not Alone We're here to guide and support you every step of the way.

Book a Strategy Call

Thrive Naturally Through Menopause

We offer 1:1 consulting services blending nutrition, herbal medicine and health coaching. Book a free strategy call with a team member.

New Patient Interest Form

Hey,

I'm Rebecca...

I've spent over two decades as a leader in the field of nutrition, helping women thrive through perimenopause and postmenopause. My team of nutritionists, health coaches, and herbalists are experts in using food, herbs, movement, sleep, sunlight, and social connection (our "free biohacks") to minimize symptoms and restore balance. Ready to feel like yourself again?

Meet our team

Resource Hub

We turn the latest research into practical solutions for aging and menopause! We believe in evidence-based nutrition, blending timeless advice with the freshest insights. From menopause lifestyle hacks, creative meal prep ideas, supplement reviews, we’ve got you covered. Join our community and sign up for updates to stay in the loop!

Stay Glowing This Winter with Menopausal Skin Tips

Discover effective menopausal skin tips to keep your skin glowing this winter.

Balanced Salads: Healthy diet for menopause

How to make salads work for menopause

Meal Prep Ideas: 10 Ways I Tweak Recipes

Check out 10 easy ways Rebecca Snow tweaks recipes to prioritize nutrition and healthy eating.

On social media, we see (and want) instant gratification. But real progress is slow and steady!

#menopausesupport #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopausefitness

Did you recently decide to reduce less healthy foods by eliminating them altogether?

(If this is you, that's a totally normal reaction).

However, this is why when I'm working with my clients, I take a "nourish first" approach. This helps crowd out the foods you want to reduce rather than making them off limits entirely.

Have you ever tried this approach?

#menopausesupport #menopausetips #menopausehealth #menopausematters #menopausenutritionist #foodrelationship #healthyeating #menopausenutrition

Are you a rubber necker?

Rubber necking is the term my New Jersey born/bred father called the traffic jam ensuing from a crash. Everyone looks at the crash so traffic slows to a halt.

This also happens when someone tells you NOT to eat something. That food suddenly consumes your thinking.

Trying NOT to do something takes a lot more energy than doing something positive. That is why I like to add food first rather than eliminate!

Make sure you follow me to learn more about my “nourish first” philosophy this week!

#menopausesupport #menopausetips #menopausehealth #menopausematters #menopausenutritionist #foodrelationship #healthyeating #menopausenutrition

Making my own bread has given me a new love of various ways that we process foods at home.

Remember, processed foods are on a spectrum. Foods like cookies in packages are processed, but so are cut up oranges. Obviously, one is much more processed than the other!

Ways to process foods at home:
Ferment veggies
Puree a soup
Make a smoothie
Sprout beans
Roast nuts
Bake, chop and mince!

#Menopausesupport #menopausetips #menopausehealth #menopausematters #menopausenutritionist #foodrelationship #nutritiontips

I eat breakfast like a hobbit!

I did not really start making strides with body composition changes until I ate before my morning walk.

Now I eat 2 breakfasts or I split my breakfasts, pre and post morning workout!

This might look like:
☝️ 1st breakfast: Coffee with milk + toast and PB
✌️ 2nd breakfast: Eggs, canadian bacon and veggies.

Or...
☝️ 1st breakfast: Coffee with milk + apple
✌️ 2nd breakfast: Yogurt with fruit and menomunch granola (scroll back in my feed for this recipe!)

Providing your body with energy before your workout helps you feel your strongest and most energetic, and providing your body with energy after your workout helps you recover and build stronger muscle. We need both to get the most our of our workouts!

#MenopauseSupport #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopausefitness

After menopause, you might notice that your skin is more prone to wrinkles. This is a normal response to hormonal changes, but there are some foods we can focus on to better support our skin!

These include:

Vitamin C: Citrus fruits, berries, cherries, kiwi, peppers, broccoli
👉 Vitamin C is important for collagen production, which helps with skin elasticity and repairing damaged skin.

Omega-3 fatty acids: Salmon, mackerel, anchovies, sardines, herring, and flaxseeds
👉 Omega-3 fatty acids can support your skin barrier function, reduce skin inflammation, and improve skin hydration

Soy: Tofu, tempeh, and edamame
👉 New research suggests that soy, a source of phytoestrogens, improves skin hydration and signs of skin aging, such as wrinkles and pigmentation [PMID: 37836398]

🎉 And a bonus....Collagen peptides or hydrolyzed collagen! You can find this in bone broth and collagen supplements. A meta analysis of 26 studies showed benefits for skin hydration and elasticity. Collagen provides key amino acids for connective tissue and stimulates fibroblast activity! [PMID: 37432180]

Share this with a friend who's going through menopause, too!

#MenopauseNutrition #MenopauseNutritionist #MenopauseRelief #NaturalSkincareTips

Your muscle, bones, and energy levels love protein! When working with clients in menopause, protein is usually a focus area. It supports so many aspects of your health, but many women aren't getting enough.

Save these tips for your next meal prep day!

#MenopauseNutrition #MenopauseNutritionist #ProteinPacked

Plastic is something we don’t want to use in cooking!

Most, if not all, plastic spoons and spatulas have hormone-disrupting chemicals, such as BPA. These chemicals can leach into food during cooking, especially when exposed to food.

Plus, your plastic utensils will degrade overtime and contaminate your food with microplastics.

Instead, try swapping your plastic utensils with stainless steel or wood utensils!

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #nontoxicliving

A common question I get from clients is, "Is fruit bad for me?"

No, fruit is not bad for you! In fact, fruit is a great source of antioxidants and fiber, and it can be a healthy way to satisfy your sweet tooth!

Sure, a banana could be spike your blood sugar if eaten by itself, especially if you're prone to blood sugar issues. So instead, eat a banana with a scoop of peanut butter to provide some balance.

Try these other fruit combinations:
🫐 Berries and greek yogurt
🍍 Pineapple and low-fat cottage cheese
🍒 Cherries and pistachios
🍐 Pear and a drizzle of tahini

Save this if you need a snack list for later! 💌

#menopausesupport #menopausenutrition #menopausenutritionist #menopausetips #foodrelationship

Now it’s your turn!

Self compassion is all about treating yourself with kindness and understanding, especially if you’re experiencing hard times.

If you’re going through menopause, you might want to practice some self compassion. This life phase can feel like a big shift, and many women feel as if they’re at battle with their own body.

Practicing self compassion now helps you navigate menopause with kindness, understanding, and self-acceptance.

What would your self compassion statements look like?

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopauserevolution #bodyimage

Lifting weights is essential in menopause (and you can absolutely do it in a small space!)

From ages 30 to 50, adults lose upwards of 8% of their muscle mass per decade. Starting at age 50, we lose muscle faster.

Building and maintaining muscle in menopause:
✅ Supports our metabolic health
✅ Helps maintain and improve bone density
✅ Improves weight management
✅ Reduces risk of falls
✅ Promotes independence as we age

As @drgabriellelyon says, muscle is the organ of longevity!

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist

We don’t villainize foods here!

Whether it’s...
🥐 Carbs
🫒 Fats
☕️ Coffee
🫘 Legumes
🍌 Fruit

I know I’m sick of the crazy fads, and you must be, too! Truth is, it’s exhausting to follow a fad. We simply want to try a way of eating that prioritizes whole and real food. No need to overcomplicate it!

#menopausenutrition #menopausesupport #menopausenutritionist #perimenopausesupport #faddietsdontwork #foodrelationship

But it's not all about what you put in your coffee - it's also about...

☕️ How much coffee you drink
☕️ When you drink it
☕️ And even how you brew it!

If you're a coffee lover, swipe through! Which tip is calling you out?

#menopausenutrition #menopausesupport #perimenopausesupport #nutritiontips #healthyeating #menopausehealth #menopausenutritionist

If you have those low grade aches and pains, movement might be the last thing you want to do.

But staying still can make it worse. Movement is medicine!

You can try:
❤️ Walking
❤️ Riding a bike
❤️ Yoga
❤️ Stretching
❤️ Weight lifting
❤️ Dancing
❤️ Pilates

When I’m working with patients in menopause, we include a whole spectrum of support, including food, herbs, social connection, sleep, sunlight, and movement! They’re all powerful on their own, but they’re even better together.

Interested in navigating the hormonal shifts of menopause with someone by your side? Visit our website and book a free strategy call with one of our team members.

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopauserevolution #strongwomen #menopausefitness

As a woman in menopause, the rate at which your bones break down may start to overtake the rate at which they build. This leads to low bone density, and eventually, osteoporosis and fractures.

🦴 Vitamin D is important because it helps protect your bones from osteoporosis (and so much more!)

As you can see, natural food sources are limited, so many folks benefit from supplemental vitamin D.

It's also possible to create vitamin D in the skin with sun exposure, but you may not get as much sun as you need to synthesize adequate amounts. This is especially true if you:
🌞 Spend limited time outdoors
🌞 Often wear sunscreen or sun protective clothing
🌞 Live at northern latitudes
🌞 Have a darker skin tone

If you're curious about your vitamin D levels, this is one nutrient that is easily assessed with basic bloodwork. If you're in menopause, don't skip this one!

#menopause #menopausematters #menopausenutrition #menopausenutritionist #menopausesupport #menopauserelief #menopausehealth #nutritionforwomen

Do you know what is most important when choosing a protein powder?

💡 Essentially, protein powders are a processed food, and I find them helpful to meet protein goals in menopause!

But no matter what powder you end up with, it’s most important to choose one that tastes good to YOU so that you actually use it!

Many folks like the texture of whey protein, but there are also many who don't like the taste and much prefer a plant-based option. It's really up to you - both are great protein powders!

And to answer some common protein FAQs:
✅ Yes, you can use protein powders daily (just make sure you're eating actual food, too!)
✅ Yes, both plant and whey proteins can be effective for supporting muscle, but pea and whey protein are high in leucine and may be best! (And no, protein powders will not make you "bulky!")
✅ Yes, you can have protein powder any time of day (e.g., in the morning, after a workout, or even before bed if you feel okay eating at night)

Save this list so you aren't stuck looking at the endless Google options for protein powders 💌

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopauserevolution #proteinpacked #strongwomen #menopausesupplements #menopausefitness

MenoMunch Granola Recipe 👇

Your homemade granola can be exactly how you want it. Making my own granola means I get to control the fiber, protein, and sugar content!

Make my MenoMunch Granola 🥣👇

Ingredients:
3 c rolled oats, I like one degree
1 c raw nuts, chopped, I like walnuts, pecans or almonds
½ c seeds, I like hemp, sunflower, roughly ground flax or sesame
½ c shredded coconut unsweetened
½ cup protein powder – unflavored whey or pea or collagen peptides
¼ cup oat bran
2 Tblsp coconut oil, melted
½ cup orange juice (freshly squeezed)
½ cup raw egg white
½ cup maple syrup
2 tsp pumpkin pie spice
½ tsp sea salt
Bonus support - 2 Tblsp maca powder

Preheat oven to 350º F.

Combine all ingredients in a large bowl and mix well. Pour the mixture into 9x13 ceramic baking dish. Tightly pack the mixture into the pan. Bake for 30 minutes or until golden brown. Cool and store in airtight container.

Make sure to share and tag me if you make some MenoMunch!

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopauserevolution #menopauserecipes

Meet the Rebecca Snow Nutrition & Herbs Team!

Menopause is your own journey - unique, personal, and ever-changing. And you don’t have to navigate the hormonal shifts alone.

At Rebecca Snow Nutrition & Herbs, our team of nutritionists and herbalists is here to empower you with personalized, evidence-based strategies so you can thrive in this new chapter.

🌿 And we are experts in using food, herbs, movement, sleep, sunlight, and social connection (our “free biohacks”) to minimize symptoms and restore balance.
We believe in nourishment, not deprivation. In deep listening, not dismissive comments. In holistic strategies tailored to how menopause is manifesting for you, not anyone else.

Ready to feel like yourself again? Visit our website and book a free strategy call with a team member!

#menopause #menopausesupport #menopausenutrition #menopausenutritionist #perimenopause #perimenopausehealth #menopausehealth

This seems like a good time to introduce myself! 👋

I’m Rebecca, and I’ve spent over two decades as a leader in the field of nutrition. I have worked in Lyme disease, Mast cell, 12-step food programs and my current passion is helping women thrive through perimenopause and postmenopause.

I am a Certified Nutrition Specialist, a Licensed Nutritionist in Florida and Maryland and a Registered Herbalist with the AHG. I have a MS degree in Herbal Medicine from MUIH.

I have worked in 3 integrative health clinics, launched 3 successful businesses, I have served on two boards (BCNS and MBDP), I was Founding Director of the MS in Nutrition and Integrative Health Program at MUIH, and have 8 years experience teaching in academia, 11 years experience as a CNS supervisor and 21 years experience as a clinician.

Having recently experienced the transition to postmenopause, I am passionate about helping women feel their best in their bodies at this phase of life. I have a teen daughter, a mom with Alzheimer’s disease. My husband and I love to bike. I love strength training, eating and cooking and I am a lover of life.

#menopause #menopausematters #menopausenutrition #menopausenutritionist #menopauserevolution #menopausesupport #menopauserelief #menopausehealth #nutritionforwomen #certifiednutritionspecialist

Story time:

One of my clients who undereats said they don't want to eat anti-nutrients (i.e., phytates, oxalates, lectins). This really limits what she feels safe eating.

But the number one rule of nutrition is that you have to eat. To eat is to live (let this be your mantra if you need one!) There is so much fear mongering around food and labeling of food as good/bad that it can keep people from eating enough food.

So-called "anti-nutrients" are in some of our most nourishing foods, such as beans, lentils, nuts, seeds, and whole grains. Most people do not need to be concerned with anti-nutrients.

If you...
💕 Feel like you have limited food options because of food fears
💕 Get anxious about eating the wrong foods
💕 Avoid entire food groups (e.g., carbs)
💕 Have a repetitive diet that's limited to "safe" foods

Then it might be time to address your food fears! If you need guidance, our team is happy to walk the path with you. Visit our website to learn more about working with our team!

#menopausenutritionist #menopausesupport #perimenopausesupport #foodrelationship #menopausehealth #menopauserevolution #menopauserelief

Skin elasticity?! Say no more!

But really, vitamin C is a powerhouse of a nutrient, especially for the menopausal woman. Luckily, you can find it in so many foods (see slide two!)

Nutritionist tip: Vitamin C is sensitive to heat. While it's okay to cook your foods, try incorporating some fresh, raw foods into your diet, too.

What about supplements? Vitamin C is abundant in food, and most people do not need extra in supplements. It's important to know that vitamin C supplements at various doses can cause diarrhea (usually high doses for most folks!) This is something to consider if you're trying a supplement and experiencing side effects!

#menopause #menopausehealth #menopausenutrition #menopausenutritionist #nutritionformenopause #perimenopause #menopausetips

Menopausal hormone therapy (MHT) is a choice folks might make with their doctor. However, let's consider what else you can do, whether or not you decide MHT is right for you.

If you're a menopausal woman who wants to support her health, you could:
❤️ Eat a fiber-rich and colorful diet
❤️ Find a way to exercise that you love to do
❤️ Give up smoking
❤️ Schedule time to wind down
❤️ Pick up a meditation routine
❤️ Improve how you talk to yourself
❤️ Prioritize restful sleep

🫀Did you know that February is American Heart Month? This is a great time to incorporate some heart-healthy routines! Which one will you try this month?

#menopause #menopausenutrition #menopausenutritionist #perimenopause #perimenopausehealth #hearthealthy #americanheartmonth

Who knew feeling good was good medicine? Share this with a friend in menopause who needs the support.

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopauserevolution #perimenopause

You can also try:

✅ Add a dash of electrolytes to your water for better absorption (I like HiLyte and Elyte for no sugar added option)
✅ Move your body to get blood circulating to your skin
✅ Always moisturize after showers

Food ideas for you:
✅ Healthy fats: Try out some omega-3 rich foods for dryness. These include wild fish, algae, fortified eggs, leafy greens, flaxseeds, and nuts.
✅ Anti-inflammatory foods: Inflammatory molecules accelerate collagen loss and increase skin dryness. Try berries, leafy greens, broccoli and related veggies, onions, garlic, and turmeric.
✅ Hydrating foods: Soups, stews, fruit, and smoothies all add fluids to your day

Winter might make it more difficult, but you don’t have to live with uncomfortable dryness.

Do you want to feel more comfortable in your skin this winter? Visit our website to learn more about nutrition counseling, health coaching, and herbal medicine with one of our practitioners!

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopauserevolution

Who knew magnesium could be so good for menopause! Swipe for some magnesium-rich food ideas. If you don't often eat these, you might want to try something from the list that looks tasty!

What about supplements?

Magnesium is a supplement that many folks self-prescribe for constipation, anxiety, and sleep.

However, supplemental magnesium is not right for everyone. Magnesium can be used as a laxative - especially magnesium oxide or citrate, though most magnesiums will have some laxative effect - so make sure not to take too much for too long. Laxatives could lead to dehydration, and longer term laxative use is associated with dementia. Plus, some folks need calcium with magnesium in any form.

If you want to learn more about magnesium for your personal health needs, consider working with one of our practitioners!

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopauserevolution #perimenopausesymptoms #perimenopause

It’s amazing how our tastes can change over time.

I used to not like plain, unsweetened yogurt. But now, it’s staple in my post menopausal food plan! I serve it with berries or pomegranate with my homemade granola 🍓

I also drink my coffee without sugar now, but I used to only take it sweetened. Can you relate?

My point is that your taste buds and preferences CAN change. Don’t write off a food forever just because you didn’t like it at one point. You might surprise yourself with a new staple!

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopauserevolution

Benefits of kegels during menopause:

✅ Kegels involve contracting and relaxing the pelvic floor muscles. This can help improve pelvic floor strength, especially in post-menopausal women who aren't using hormone replacement therapy (PMID: 29914808).

✅ Kegels may help improve bladder control - think less leakage and more confidence to get through your day without any incidents.

✅ Most importantly, kegels are free and easy to do anywhere (including in your car!) No one will even know you're doing it, even if you miss your exit.

How to do kegels: Simply hold your pelvic floor muscles tight for 3-5 seconds and repeat 10x. Research suggests doing this three times per day to improve bladder control! (PMID: 3827106)

#MenopauseSupport #menopauserelief #menopausetips #menopausehealth #menopausematters #menopausenutritionist #menopauserevolution

Whether you have a food sensitivity or you are cutting back on something like sugar or coffee, focusing on restriction can be mentally exhausting.

Try a new food. Enjoy a new recipe. Share food with family.

Remember that food is so much more than calories and nutrients. It’s something to be enjoyed and shared with others.

However you choose to celebrate, the Rebecca Snow Nutrition team is wishing you a happy holiday! We hope it’s full of your favorite foods (and we hope you take the time to enjoy them, too!)

#menopause #menopausematters #menopausenutrition #menopausenutritionist #menopauserevolution #menopausesupport #menopauserelief #menopausehealth #nutritionforwomen #foodrelationship #healthyholidays

Depending on your needs, you can eat the egg yolk, egg white, or the whole egg!
There are some differences between the yolk and the white.

🍳 If you’re looking for a low calorie protein source, go for the whites.

🍳 If you’re looking to boost good quality fats and protein go for the whole egg. Remember, the yolk also has choline, which is an important nutrient for the aging brain.

I like to do a combo of egg white and whole egg. For instance I will scramble 1 egg with some extra egg whites to boost my protein in the morning.

What do you prefer?

#menopause #menopausematters #menopausenutrition #menopausenutritionist #menopauserevolution #menopausesupport #menopauserelief #menopausehealth #nutritionforwomen #proteinpacked #highprotein

Let me explain why:

Many of us recognize fiber for its importance in helping us feel full and have regular bowel movements. But fiber does so much more!

🥦 Fiber is key for detoxification. Without it, you won’t efficiently move toxins out of your body.

🫐 Fiber-rich foods (plants) are often rich in antioxidants, which help your body manage inflammation.

🌱 Fiber-rich foods like soybeans and flaxseeds contain phytoestrogens, which may help reduce menopausal symptoms like hot flashes.

🦠 Fiber feeds the estrobolome, which is the collection of bacteria in the gut microbiome that metabolize estrogens. Changes in the gut microbiome after menopause could contribute to cardiometabolic health issues.

While the RDA for women is 25 grams per day, the average woman gets 1/2 that! Our ancestors may have eaten as much as 100 grams per day! I recommend women aim for 30-45 grams per day.

#menopause #menopausematters #menopausenutrition #menopausenutritionist #menopauserevolution #menopausesupport #menopauserelief #menopausehealth #nutritionforwomen

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@rebeccasnownutrition

Elevate Your Nutrition Career
CNS supervision

Rebecca Snow is a CNS Supervisor, Mentor and Owner of the Nutrition & Herbal Collective. She has been mentoring CNS candidates for over 11 years. Rebecca and her team of CNS Supervisors at the Nutrition & Herbal collective has over 80 years combined clinical experience. We offer CNS Supervision and Clinical Mentorship tailored for functional nutritionists and emerging health professionals. We help CNS candidates complete their supervised practice experience, pass the CNS exam. grow in confidence and launch successful thriving practices.

Get CNS Supervision

CLIENTS ARE RAVING...

Rebecca is one of the most compassionate, empathetic and caring practitioner I have had the pleasure of knowing. She worked with me at my lowest when I was at the peak of my illness and has helped me in my journey and continues to. She is a very special person! - Briget

All of you (Andie, Kate and Rebecca) are amazing and inspiring. I always feel heard and well cared for when working with the team. I particularly appreciate the wholistic approach you take--factoring in all aspects of my being to address my symptoms. - Nita

I have worked with Rebecca for over 20 years to help with disordered eating, weight and various other health issues. She is dependably patient, sensitive, compassionate, skillful, and creative, while providing education, suggestions and encouragement. Her collaborative, respectful, holistic and strength based style has made all the difference in the world and I am the healthiest I have ever been in my life because of her help. - Katrina

Rebecca, thank you very much for helping me. I deeply appreciate your support and assistance over the years. I feel so lucky to have you as one of my practitioners. I feel blessed I have had the opportunity to work with you. I look forward to working with you more in the future. Thanks for being both a brilliant and gifted herbalist and nutritionist. - J.R.

Read what everyone is saying

Read On!

Set Up a Call