Breakfast Bowls 4 Different Ways

Vegan Mex-style Bowl

Ingredients – Sweet potato rounds or toasts, scrambled tofu, salsa, sliced avocado and power or super greens

Dairy-free, gluten-free, vegan, grain-free, egg-free

You can purchase sweet potato toasts or make your own by slicing rounds or ovals, lay on parchment covered cookie tray, drizzle with olive oil and salt and bake at 400 degrees for 20 min on each side.  Learn how to make scrambled tofu here with nutritional yeast and turmeric.  Assemble the bowl with the toasts, tofu, avocado, salsa, wilted or raw greens.

Fish Lover’s Yucca Waffle Bowl

Ingredients – Everything Swapple, smoked salmon, tomato, power greens, red onion, cucumber, and Kite Hill vegan cream cheese.

Dairy-free, gluten-free, egg-free, grain-free, pescetarian

You gotta love Swapples the waffle made with yucca root.  This is the highest carb of the four bowls in this post.  Yucca waffles contain no grain but still do have a good bit of carb. This is a great root vegetable alternative to grains for resistant starch. Some swapples are sweetened some are not so read the ingredient label for sugar.  The one pictured is the everything waffle and has no added sugars.  Heat the waffle as directed and top with smoked salmon, tomato, power greens, red onion, cucumber, and Kite Hill vegan cream cheese

Calling all Cruciferous Bowl

Ingredients – Frozen organic cauliflower rice, super or power greens, Hillary’s vegetarian sausage, fried egg, and sun-dried tomato olive oil.

Dairy-free, gluten-free, soy-free, phytonutrient rich, low-glycemic

Frozen cauliflower rice is my favorite vegetable for the breakfast bowl.  It is so versatile and available at most grocery stores.  I get it from Costco since I use so much each month.  You can go vegan or paleo. This bowl has Hillary’s vegan sausage which is a nice soy-free clean vegan sausage. I fry the egg while heating the vegan sausage on the stovetop.  Microwave ¾ cup rice in a bowl for 2 minutes and for the last 30 seconds wilt the power greens.  Add all together in a bowl with sundried tomatoes and olive oil.  Voila.

The Omnivore’s Pesto Bowl

Ingredients – Frozen organic cauliflower rice, Trader Joe’s vegan pesto, power or super greens, Applegate farms chicken sausage, fried egg

Keto-friendly, paleo, dairy-free, gluten-free, soy-free, low-glycemic

Another version of the cauliflower rice bowl that is low net carb and keto friendly.  Heat the sausage and egg stovetop. Microwave ¾ cup rice in a bowl for 2 minutes and for the last 30 seconds wilt the power greens.  Add all together in a bowl with pesto.  In this image I used TJ’s vegan pesto with kale and basil, yummy!  Other options include olive tapenade, artichoke pesto, cilantro pesto, etc.