top of page



Is snacking healthy?
Looking for healthy snack options? Nutritionist-approved tips for healthier snacking. Boost fiber, protein, and phytonutrients for a . . .

Rebecca Snow, MS, CNS, LDN, RH
3 min read
Â


Homemade Immune Booster Jello Shots
Boost your immunity with a tasty twist! Learn how to make a homemade immune booster jello shots packed with elderberry and Vitamin C. Perfect for all ages!

Rebecca Snow, MS, CNS, LDN, RH
1 min read
Â


Evaluating the Evidence for Herbs for Chronic Lyme Disease
Discover the compelling evidence for using herbs with chronic Lyme disease with a focus on safety and historical data.

Rebecca Snow, MS, CNS, LDN, RH
4 min read
Â


Is Centrum A Good Multivitamin Option?
Uncover the truth about Centrum multivitamins - are they really a good option? Learn about the pros and cons and why quality matters. . .

Rebecca Snow, MS, CNS, LDN, RH
2 min read
Â


Encourage Healthy Eating in Your Kids
Discover 9 creative ways to encourage healthy eating in your kids. From modeling healthy habits to making tasty and fun food, raise . . .

Rebecca Snow, MS, CNS, LDN, RH
2 min read
Â


10 Ways You Can Save Money, Protect the Environment & Stay Healthy
Discover 10 simple ways to save money, protect the environment, and stay healthy. From reducing plastic waste to growing your own food, it's a win-win!

Rebecca Snow, MS, CNS, LDN, RH
3 min read
Â


Top 8 Cheap Healthy Food Choices
Discover top 8 cheap healthy food choices that are budget-friendly and packed with essential nutrients. Learn how to eat well without breaking the bank!

Rebecca Snow, MS, CNS, LDN, RH
2 min read
Â


5 Ways to Use Cashew-Coconut Cream
Discover 5 creative ways to use cashew coconut cream in your dairy-free cooking. From creamy soups to fluffy pancakes, elevate your recipes!

Rebecca Snow, MS, CNS, LDN, RH
2 min read
Â


6 Medicinal Foods for Lyme
Discover the top 6 medicinal foods for Lyme relief! From turmeric to kale, learn how these anti-inflammatory powerhouses can aid. . .

Rebecca Snow, MS, CNS, LDN, RH
2 min read
Â


Most Effective Dietary Changes for Chronic Lyme Disease
Discover the most effective dietary changes for Chronic Lyme Disease. Learn how simple food choices can make a world of difference in. . .

Rebecca Snow, MS, CNS, LDN, RH
2 min read
Â


Lyme Disease Prevention
Discover natural and effective ways to prevent Lyme disease. From botanical extracts to essential oils, learn how to repel ticks and. . .

Rebecca Snow, MS, CNS, LDN, RH
6 min read
Â


About Chronic Lyme Disease and Coinfections: A Clinical Overview
Learn about Chronic Lyme Disease and its coinfections. Examine the complexities of diagnosis, treatment, and the organism itself.

Rebecca Snow, MS, CNS, LDN, RH
39 min read
Â
bottom of page