Introducing Our Personalized
Menopause Plan
We want to help you feel comfortable in your skin. To learn how to eat in this new chapter of your life. Prioritize self-care and get results.
Our comprehensive plan addresses the root causes of your symptoms through:
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A full evaluation of what you are eating, lab testing, health history, timeline, medications and supplements
We create a plan that is tailored to you using
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Customized meal plans
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Specific healing foods
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Shopping and cooking tips
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Mindfulness practices
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Health coaching
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Tailored fitness recommendations
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Targeted macro and caloric goals (when appropriate)
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Supplement and herbal recommendations
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Customized herbal formulas (crafted by our skilled herbalists)
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Lifestyle adjustments & biohacks
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Options for further lab testing as needed
NEW PATIENT CONSULTATION
Duration: 90 minutes (via Zoom or Phone)
During this deep dive, we’ll work together to create a personalized plan that addresses your unique health and food goals. Our approach includes:
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Health History Assessment: A thorough review of your medical background and symptoms.
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Lab Testing Analysis: Evaluation of relevant lab results to guide our approach.
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Herbal Consults: Tongue and energetic diagnosis for a holistic understanding.
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Nutrition Consults: Examination of diet history, food preferences, eating habits, allergies, and sensitivities.
Consultation Fees
Rebecca Snow: $495
Kate Costello: $375
Lori Fish Bard: $375
Andie Inscoe: $250
GET STARTED TODAY!
Interested in becoming a new patient? We’d love to hear from you!
Please fill out our New Patient Interest Form or email us at office@rebeccasnow.com. For quicker assistance, you can call our office at 443.840.7887. Our office manager is available M, W, and F from 9 AM to 5 PM ET. or Book a strategy call with one of our providers today!
Love your body through menopause
Embrace Healthy Aging.
FOLLOW UP CONSULTATIONS
Duration: 30-60 minutes (via Zoom or Phone)
Our follow-up consultations build on the foundation established in your initial visit. Sessions include:
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Comprehensive nutrition guidance
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Whole food recommendations and personalized meal planning
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Custom herbal formulations from our dispensary
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Tailored supplement recommendations
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Laboratory testing reviews
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Lifestyle recommendations
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Health coaching
We’re dedicated to supporting you as you work towards your health goals. During these sessions, we’ll reassess your progress, provide ongoing coaching, and adjust our approach as needed to ensure your success.
Frequency of Consultations
We recommend meeting regularly, typically once a month, based on your specific goals and health challenges.
Pricing for Follow-Up Consultations
30 Minutes: $125
45 Minutes: $150
60 Minutes: $180
For more details on our consultations and services, please visit our FAQ section.
Let’s continue this journey together!
Ask about customized herbal formulas
LAB TESTING
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We have a food first approach for all out patients.
While testing is not essential, it can level-up our ability to support you and help you overcome challenges from aging and hormonal changes in the perimenopausal and menopausal years.
We can also review labs you run with your primary care or specialist such as CBC, blood chemistries, thyroid and lipid panels.
Stool testing
All health starts in the gut. Your gut microbiome influences your immune system, how well you detox, fight infections and utilize your hormones. We love these tests to see your beneficial gut microbes, inflammatory markers, short chain fatty acids, gut permeability markers and much more. We will tailor a nutritional & herbal protocol to support gut healing. We use a few companies to do functional stool testing. Including but not limited to Genova GI Effects & Diagnostic Solutions GI Map.