Kate Costello, MS, CNS, LDN
Have you noticed the cool, crisp morning air? The light starting to fade earlier and earlier each night? There are even some extra leaves on the ground! In case you haven’t noticed Mother Nature’s shifts, you have certainly seen our big box influencers (Starbucks, Target) starting their fall campaigns … pumpkin and Halloween e v e r y t h i n g!
The subtle changes of this time of year, remind me a new norm is taking root. The season of harvesting, gratitude, preparation, brilliant colors, and extra layers is here. Some of our favorite fall foods like root vegetables, squashes, and dark-leafy greens have entered our farmers markets. If anyone had a summer like mine (long-weekend travels, dinners with friends, and even a surprise engagement!) this more easeful seasonal reminder to slow down, gather, and warm up is welcomed with open arms.
Time to dust off your stock pots, crock pots, or InstaPots!
Below are our 3 favorite soups and broths to warm us up on these coming brisk days:
Rebecca Katz Magic Mineral Broth – https://www.rebeccakatz.com/magic-mineral-broth
InstaPot Bone Broth – https://therealfoodrds.com/how-to-make-instant-pot-bone-broth/
Kobocha squash soup – https://iheartumami.com/turmeric-ginger-kabocha-squash-soup/
So long sweet summer, until next year <3