Most people prefer to eat sweets in moderation. Why is this so hard to do? Let’s face it. Sugar is addictive. Some individuals I work with feel that sugar is an all or nothing conversation and that staying away completely works best. Others find this approach leads to restriction/overindulging swings. A healthy approach to sugar is not “one size fits all.”
For those that are trying to find moderation and struggling, I have invented the single serving homemade chocolate recipe. It does not live in the cupboard. It needs to be made nightly. It is gluten-free, dairy-free, soy-free (hard to find in chocolate bars). And it is arguable the best tasting chocolate I have ever had.
The RECIPE (1 serving)
2 tsp coconut oil
1 Tblsp unsweetened cocoa powder
2 tsp coconut palm sugar
1-2 tsp milk alternative
sprinkle of sea salt
(optional) raw pistachios or other nuts, dried fruit
Melt coconut oil if not liquid. Stir in all ingredients except pistachios and milk. Line very small bowl with plastic wrap. Place nuts, dried fruit (as desired) on plastic wrap and pour chocolate mixture over top. Place in fridge for 30 minutes then enjoy.
I gave up organic cow’s milk and cheese two years ago. Cheese was also the hardest for me. Started making my own almond milk but my body started having issues with nuts, so now I make my own oat milk from organic steel cut oats. I love the stuff, but have yet to figure out how to prevent it from getting a “snotty. mucus” consistency by the second day in the refrigerator. I never realized that goat milk was the closest in structure to human milk. Thanks for the great post, I will pass it on to my family and friends.
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Thank you for your input. I’m going to look into those patches. I haven’t slept well in nearly 20 yeas because od chronic pain from Lyme Disease. I actually sleep on a heating pad set on high, and I wake up within 2 or 3 minutes of it turning off every hour. So I wake up and have to fall back to sleep hourly. Talk about bad sleep. And I have permanent burns from the heating pad all over my back and hips to prove it!
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I have a similar problem, but I suffer from night hunger if at any point during the day I get severely hungry. So, if I end up having a late lunch and I get super-hungry before hand, it won’t matter how much I try and ‘make up for it’ by having a large dinner, I will have hunger pains that night and not be able to sleep unless I get up again and eat. I am of normal healthy weight btw, but this issue has plagued me for as long as I can remember. I wish I could have it resolved once and for all.
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