Welcome to my site! I am passionate about helping people with chronic illnesses recover with healthy lifestyle choices, coaching, herbs and foods. Every day I choose to live more fully. Come join me!


Upcoming Events


Nutrition and Herbs for Mast Cell Activation Syndrome

June 11th 2016 10:00 – 11:30am, presentation available during Day 2 of Wellapalooza 

Learn more about Wellapalooza here.

The 2016 Wellapalooza conference is a destination 3-day integrative health and wellness retreat in Bethesda and Columbia, MD. A mix of vacation, mindfulness and valuable integrative health information. Presentations range from nutrition and acupuncture to yoga, tai chi and women’s health.




About Rebecca

When I first stepped into an herb store at the age of 22, I was in awe of the plant material and healing potential contained in each brown jar.  Previously, I was unaware of the medicine under foot as I walked the earth.  I felt like I was opening a door to a new world…

This awakening led me to become an herbalist. I am still in awe of healing plants. Are you?  READ MY BIO >>

Recent post

10 ways you can save $, improve your health and help the environment

You can feed 3 birds with one worm. Call it a three-fer. Get the FULL 11-page report HERE.   DRINK FILTERED WATER INSTEAD OF BOTTLED WATER Save hundreds of dollars a year, reduce your exposure to health-disrupting chemicals from plastic bottles, and protect the environment from additional landfill waste. Benefits – less plastic bottle waste, save […]