When I meet with a client I look at all the factors that could impact their nutritional health. Most common habits that have a negative impact are excess sugar, processed food and low vegetable intake. Some foods like white bread act as an anti-nutrient and will not replenish needed minerals and vitamins. I also look to identify hidden food sensitivities and improve assimilation of nutrients with healthy digestive habits.
My clients are not always aware of the fact that the medications they take may deplete one or more nutrients. Here are the most common nutrient-depleting medications I encounter in my practice…
Statins (Crestor, Lipitor, Zocor, Pravachol) – can increase an individual’s need for CoQ10 and magnesium and possibly L-Carnitine.
Protein Pump Inhibitors (PPI) (Pantoprazole, Prilosec, Prevacid) – Major depletions include Magnesium, B12. Minor depletions include Calcium, Folic Acid, Iron, Zinc.
H2 Blockers (Zantac, Pepcid, Tagamet) – Major depletions include B12. Minor depletions include Calcium, Folic Acid, Iron, Zinc.
Diabetes medication (Metformin, Glucophage, Prandin) – Major depletions include Folic Acid, B12. Minor depletions include Thiamine.
Diuretics (Lasix, Lozol, HCTZ) – Major depletions include Potassium, Calcium, Magnesium, Thiamine. Minor depletion include B6, Vitamin C.
Oral contraceptives (Ortho-Tricyclen, Yasmin, Aubra, Lutera) – Major depletions include Folic Acid, Magnesium. Minor depletions include Thiamine, B6, Vitamin C, Zinc.
Prednisone (Prednisone) – Major depletions include Calcium, Chromium, Magnesium, Vitamin D. Minor depletions include Zinc.
Antibiotics (Amoxycillin, Penicillin) – Major depletions include Potassium, Vitamin K. Minor depletions include Biotin, Folic Acid, B12, B6, Thiamine, Riboflavin.