-Do you feel like you are putting in a lot of effort but not seeing results with your health goals?
-Do you feel like your immune system is just not like it was a few years ago?
-Are you eating healthy but just can’t seem to feel your best?
The Winter Immune Reboot ONLINE program will provide you the support you need to build a healthy immune system this winter. You will gain an arsenal of tools to beat those icky colds and feel strong and healthy all year long. Come on a journey with us to….
*Detoxify your home and body
*Break up with sugar
*Support your microbiome without lots of pills
*Use herbs and food remedies for winter survival
What’s in it for you?
*Join online webinars with Kate and Rebecca from the comfort of your home
*Become part of an exclusive community of like-minded individuals
*Get nutrition-related questions answered all month long!
*Learn how to build an herbal cold kit
*Identify simple steps to strengthen your immune system
*Immune boosting recipes, resources and many more handouts
This 4-week online premier program gives you the opportunity to interact with Rebecca and Kate at a fraction of the cost of a clinical visit.
-The program includes 4 Online Webinars (topics below), recorded for playback
-4-week Closed Group Community Q &A
-A menu of immune boosting recipes
-Many handouts and daily emails
Save these Dates: January 3-31, 2020
All workshops are recorded, not to worry if you miss a date! Workshops occur every Tuesday in January 730-9 pm, approx 75 min lecture, 15+ minutes Q&A.
January 7th 730-9 pm Resilient Immunity: Build your immune system army this winter with Rebecca
Arm yourself with herbs, foods, and lifestyle factors that support your immune system through the winter. The flu shot has its role and usefulness. AND Let’s do more!
*Identify the top five immune weakening behaviors
*Learn how to use 8 key herbs and remedies for immune health, colds and prevention. Forms of herbs and how to prepare them will be covered
*Choose from an “armament” of healthy behaviors and tools to strengthen immunity during the winter
January 14th 730-9 pm Breaking up with sugar: 10 ways to redefine (and realign) your sweet tooth with Kate
Breaking up with sugar on your 2020 list of New Year’s Intentions?
*Learn 10 ways to redefine your relationship with sugar and find more sweetness in life.
January 21st 730-9 pm Toxins Out, Nature In. A guide for detoxifying your home, cleaning and beauty products with Kate
Deepen your understanding of the toxic burden our bodies are faced with today. Exploring all the areas where toxins creep in, you will develop more awareness and resilience. Learn how to lower that burden with simple, easy, natural, and inexpensive resources.
January 28th 730-9 pm Beyond Probiotics: Change your gut bacteria and change your health with Rebecca
99% of the DNA in your body is in the bacteria in your gut! But wait, don’t have an existential crisis, be amazed, be curious. Your gut microbiome is a key to your health and plays a role in preventing infection, reduced allergies, digestive health, mood, inflammation and so much more.
*Gain a list of gut supportive and harming foods.
*Simple ways to “weed, feed and seed” your gut “garden” with foods not pills
*Learn strategies to eat your way to better gut health
*Choose from an array of possible gut transforming practices from gargling to creating resistant starch from potatoes!
The Program includes an Exclusive Community Q & A for the month of January
This is a closed-group online chat between participants, Kate and Rebecca. Ask your questions. Kate and I will be there to answer your questions about the program content! The best part…you are joining a like-minded community to lean on for support, guidance, and ideas! You will never be alone throughout January!
This class will fill up.
Space is limited.
booking provided by
This fee is nonrefundable. Access to the program content will not expire. All lectures are recorded for playback.